31 Days of Simple Self-Care

31 Days of Simple Self-Care

Profound moments  can happen in line at the grocery store.

I stared at the magazine rack and there it was.  The perfect synopsis for what November and December  have become.  

The bold all caps headline on the glossy woman’s magazine read:

YOUR HOLIDAY SURVIVAL GUIDE!

Ugh.  When did life and a beautiful time of year turn into something you need to survive?

 

The hectic world around you is committed to being complicated.  It’s easy to get swept up in all of the intensity without the right tools to stay grounded and take care of yourself.

Now, I mostly write about clutter and simplifying ’round here.  

But where does self-care fit in?

I’ve compiled 31 of my favourite little practices I use to take care of myself.  They are easy ways to reconnect to the present moment, the only place you can make positive and sustainable change from.  

Think about it like this…

Clutter is often a physical manifestation of old choices or indecision.  It exists as a reminder of a past you aren’t ready to fully face.  Then layer on top the worry of your future, and life becomes complicated and out of alignment with what we really want.

To take care of your clutter, you have to take care of yourself.  It’s all connected.

The best thing about this list is you can pick and choose which practices work for you.  None of them require fancy equipment or hours of commitment.  You could try a different one each day, or pick one and practice daily for a week.  It’s completely up to you.

This December, celebrate the exciting idea that you can create positive change in your life through tiny shifts.

Seriously.  

The smallest actions now can bring about the biggest long term happiness.  

Enjoy!

31 Simple self-care tips

Want to learn more about these practices?  Join me live in The Clear Your Life Community on Facebook -Each Monday in December 2018 at 3pm.  

I’ll be discussing the week’s tips and answering your questions about how to integrate them easily into your life.  

Request access to the group and I’ll let you right in!

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